14 Things I Told Myself…. Long story short I was doing some Spring-cleaning this past weekend and as I was purging all the stuff that collected around our house I found something. I stumbled upon an old note I had written to myself about 6 years ago based on what was written and other […]
What Are The Odds? I recently recorded a podcast titled “What Are The Odds?” on the Jeremy Scott Fitness podcast click here to listen in more detail. What I was digging into was the miracle and odds of us being born as humans. Statistically the probability of you being born in this era […]
Intermittent Fasting: 3 Basic Mistakes Made By Beginners Since I’ve practiced intermittent fasting these past 10 years, I no longer eat a traditional breakfast, or anything for the matter before 1pm. Over the past few years I have worked with numerous people who have wanted to attempt intermittent fasting. They practiced it in a variety of ways. […]
Building the Life You Want To listen to this blog post on the Jeremy Scott Fitness podcast click here as I dig even deeper on the audio version. Some people say that this whole concept is a fantasy and a fairy tale… They say……“You can’t build the life you want!!” …They blame genetics, their parents, […]
The Small Stuff I found this from some fitness friends who posted this last week and I dropped it on the Jeremy Scott Fitness podcast as well if you want to hear me dig into the audio version CLICK HERE. Or you can dive into the small stuff below… enjoy! Live beneath […]
5 Lessons That Kids Learn from Sports Guest Post from our Lead Youth Coach Jacob McLaughlin. I absolutely love sports! Some of my best memories were from playing all the different ones when I was a kid. They’re fun to play, get you active, and let you learn some valuable life lessons! […]
9 Reasons You MUST Stay Active Quick rundown today of 9 Reasons You MUST Stay Active, now we could have came up with 900 but these 9 will do. Also, if you want to give this a listen instead of reading them over we did a podcast recording of these where I dive into much […]
Daily Habits = Success Want to improve your health? You MUST improve your habits. You must be willing to make changes daily in the way you… Train Eat Sleep Handle Stress Manage Your Time You don’t need to change everything at once instead just focus on one day, one meal, one workout, one small habit […]
Not Happy with Your Life? Exercise More. Help More People. Get Better Sleep. Eat Healthier Foods. Find Better Friends. Work a Job You Love. Be Grateful for All You Have. Seems too simple right? It’s not…this is the entire game guys! Any questions please just holler at me.. Until next time eat well, train hard […]
Real Talk …Know Who You Really Are! Who you are is so much more than your car, your house, your bank account, your abs, your posts, your likes, and your social media bio. Our selfish egos love to compare ourselves to others in terms of looks, money, job title and everything in between. And for […]
