Happiness is a Journey Please understand that happiness is a journey not a final destination. Loving the game and the process is where you need to find your fulfillment. Don’t make the mistake of telling yourself “I will be happy when”… “I finally get six-pack abs, or have that prestigious job title, buy that […]
Success is a not a solo sport… You need to find people that connect with your vision, mission, passion and ideals. Clients, Team Members, Friends, Family, Co-Workers, Gym Community…. Focus on attitude, you can’t control what happens to you but you can control how you react to those situations. On that […]
Why Meal Plans Suck? I had to drop a podcast on this topic to really get into the details of why I not a meal plan fan. The biggest question I get from most people who start our programs are…. Do I get a meal plan? The answer is NO….. And here is the reason […]
How You Spend Your Time…. 86,400 seconds in the day……. that’s why I wear it on my shirts to remind me of how precious our life time is! The average American lives just under 30,000 days… If you’re 26 you have about 20,000 days left…. If you are 54 you have about 10,000 days left…. […]
Life Is A Shared Experience… Christopher McCandless said it best “Happiness Is Only Real When Shared”… Think about it, what do your goals, your dreams, your success, and your accomplishments mean if there is nobody to share your happiness with? If you were all alone what would be the purpose of life? […]
Not Happy? Try these happiness hacks… My advice to get out of a funk… Move more…as in exercise more often Be nice to people, help out those who have less than you Eat better food that fuels and heals your body Get more legit sleep Do work you have fun doing Have gratitude for even […]
Halloween Burpee Calculator …… Happy Halloween! Here are some fun facts to think about before you go crazy with the Halloween Candy this year. The average human consumes 3.4lbs of candy over Halloween. The average trick or treater consumes 3 cups of sugar on Halloween that’s the equivalent to 220 sugar packets. Kids can consume up […]
50 Days of Fitness -Fat Loss Challenge is BACK ~ Click Here November 11th – December 31st Spots are extremely limited CLICK HERE for sign up Some studies say the average “Holiday” weight gain is between 7-10lbs from around Thanksgiving to New Year’s…. that’s 7-10lbs of extra body fat you will be packing on….WOW! […]
2 Facts… Your current body and life are a result of your life choices up this point. Your future body and future life will be a result of the choices you make moving ahead. It might be tough to hear that but as they say the truth hurts. Making changes and transforming your life takes […]
YOU are the CEO of your life…… Let me kick this off with one of my favorite quotes….. “I believe that you control your destiny, that you can be what you want to be. You can also stop and say “No, I won’t do it, I won’t behave this way anymore. I’m lonely and I […]
