Berry Vanilla Overnight Oats SERVINGS: 2 servings INGREDIENTS 2/3 cup rolled oats 1 scoop of Jaylab vanilla protein CLICK HERE 4 tsp chia seeds or flax seeds 1 tsp honey or low sugar maple syrup 1 Tbsp unsweetened coconut flakes (optional) ½ cup berries of choice (Blueberries, blackberries, raspberries, etc.) 1 cup unsweetened coconut milk or almond milk Cinnamon to taste […]
Do You Love Chocolate? Who doesn’t love chocolate or at least like it right? Personally I could crush about 10 Reese’s Easter Eggs without even breathing in between but as we know that is probably not the healthiest thing to do lol…. But did you know dark chocolate can be a healthy alternative in moderation […]
Southwest Turkey Lettuce Wrapped Tacos Taco Tuesday with Jeremy Scott Fitness Just sharing another quick low carb high protein dinner option you can enjoy with the whole family. We make some version of this just about every week at our house and think you will enjoy it as well. Ground turkey Taco sauce […]
Quick Macro Tip ~ Jeremy Scott Fitness I have shared this before but it’s a reminder that is often needed ???? ???? ???????? ???? Eating Real Whole Foods within Macronutrient ranges is critical for you to see and feel optimal results. I am not saying you have to track your macros for life but […]
Why Meal Plans Suck? I had to drop a podcast on this topic to really get into the details of why I not a meal plan fan. The biggest question I get from most people who start our programs are…. Do I get a meal plan? The answer is NO….. And here is the reason […]
Beast of the Month Tom Blake – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? My wife, Dedee (in the picture with me) joined first and brought me along one Saturday in the spring of 2017. She has to live with how grumpy I […]
The Supplement Pyramid by Jeremy Scott DISCLAIMER – I work with a few amazing supplement compaines I believe they make quality, legitimate products to help people live healthier lives. I wouldn’t personally associate with them if they didn’t; I care too much about my character, profession and name to do that. The point of this article […]
7 Quick “Healthy” Snacks On The Go ~ Jeremy Scott Fitness I get tons of emails, questions, and messages about what to eat on the go, when people travel, when they are in a rush, have ZERO time, and need a grab-go snack. I put together this quick video to show you guys these 7 […]
Strawberry Shortcake Protein Pancakes ~ Gluten Free Jeremy Scott Fitness Style As promised kids my extra sexy Valentine’s Day special gluten free Strawberry Shortcake protein pancakes courtsey of my amazing partner in crime. Enjoy the quick easy recipe is below! If you guys are looking for more bad ass easy quick gluten free allergy free […]
Eat As If …… Jeremy Scott Fitness Eat As If….. What does that mean exactly? Eat As If? Long story short, it means Eat As If You Give A Shit! That’s right from here on out you should start…Eating As If You Give a Shit! Eat As If You Care About […]
