BEAST OF THE MONTH- Elise Guetti Where are you originally from? I was born in Austin, but I have lived in the valley for almost 44 years. However, according to my grandmother, “Once a Texan, you are always a Texan!”. How long have you been coming to JSF? 9 months What was your fitness regimen prior […]
3 Ways to Make Cardio Un-Suck Click Here for the Biggest Fat Loss Mistakes You Are Making Many of you have heard this before or hold this belief near and dear to your heart “CARDIO SUCKS.” Well in the traditional, old school walking or running on the hamster wheel; yes cardio does suck, it’s boring, […]
BEAST OF THE MONTH- RICK SHAFFER Where are you originally from? -Born in Nebraska but raised in Colorado. How long have you been coming to JSF? -1 year and 6 months What was your fitness regimen prior to JSF and what made you choose/switch to JSF? -Occasional garage workouts but not much really. The reason […]
32 Years & 32 Life Lessons by Jeremy Scott Over the last few years I have wrote a blog on my Birthday dropping what I like to call some ” real life knowledge bombs” I think could help you guys live a more meaningful life. Like every year to say 2015 didn’t go 100% exactly […]
5 Ways to Track Fat Loss Progress by Jeremy Scott The battle to get lean, stay lean and live lean is real for many of us out there. So the big question I get a lot is, “how do I track my fat loss progress effectively?” Well, I have 5 quick easy and effective […]
BEAST OF THE MONTH- JACQUE GROVES Jeremy Scott Fitness Where are you originally from? -Gregory, South Dakota How long have you been coming to JSF? -I came back regularly April 1st of this year. What was your fitness regimen prior to JSF and what made you choose/switch to JSF? -I used to walk 4-5 miles […]
Tips for Building Muscle by Jeremy Scott Tips for Building Muscle from a dude who actually built some muscle on his once skinny fat 160lbs frame to 215lbs of lean mass. We talk a lot about getting lean, sexy, ripped, and everything in between so let me change gears here and talk about […]
The Supplement Pyramid by Jeremy Scott DISCLAIMER – I work with a few amazing supplement compaines I believe they make quality, legitimate products to help people live healthier lives. I wouldn’t personally associate with them if they didn’t; I care too much about my character, profession and name to do that. The point of this article […]
Build A Better Backside ~Scottsdale Personal Trainer Jeremy Scott “Back Wins The Show” – Jay Cutler I am a bro at heart; I grew up on bodybuilding the Jay Cutler vs. Ronnie Coleman was during my young impressionable years. Prior to that I was a young kid watching Arnold in everything from Predator to the […]
BEAST OF THE MONTH: ANGELA LECHTER Where are you originally from? *Right here in Sunny Arizona! Born and raised Arizona Native! You don’t find many of us but when you do we are pretty special sun goddesses!!!! How long have you been coming to JSF? *It will be one AMAZING year this June! What was your […]
