JSF ATHLETES OF THE MONTH- JULY & AUGUST 2013 NATALIE & GEOFF LITTLE 1. Where are you from originally? Natalie is originally from Minnesota and Geoff is from Toronto. 2. How long have you been coming to JSF? We started coming to JSF since May of 2012. Our neighbor, Sam Ford, introduced Natalie to it […]
Oil Pulling –Jeremy Scott Fitness I went ahead and grabbed the book to get the full details! Welcome to the world of Oil Pulling or Oil Pulling 101 as I like to call it! Now some of you are asking what the hell is is oil pulling? As was I about a week ago and […]
FUCK YOUR FEARS Jeremy Scott – Jeremy Scott Fitness Having FEAR is normal, everybody has FEARS that’s just part of life well I am here today to help you say… FUCK YOUR FEARS….they aren’t real! DID YOU KNOW? “We are born with only two natural fears, the fear of loud noises and the fear of […]
School Lunch & Your Youth Kelly Groff ISSA CFT – Team Jeremy Scott Fitness School time is quickly approaching and for some of us that means back to school shopping, backpacks, school supplies, new daily schedules and packing lunches for our kids. In a healthy lifestyle we as adults have to prepare our food to […]
Just one of my favorite post workout shakes to mix it up and keep it fun!!! Jeremy Scott – Jeremy Scott Fitness Sweet Summer Cherry & Berry Protein Smoothie 1 Cup Cherries ½ Cup Frozen Blackberries ½ Cup Frozen Raspberries 1 TBSP – Chia Seeds 2 Scoop PROLAB Vanilla Whey Isolate Protein 1 Cup Unsweetened […]
What is Fascia? with Dr. Bryan Geier Team Jeremy Scott Fitness ***August 10th – 8-10am*** ***FREE Release Sessions & Treatments at Jeremy Scott Fitness*** Dr. Geier graduated with a Bachelors of Science degree in Physiology at the University of Arizona and went straight on to get his Doctorate of Chiropractic at Los Angeles College of Chiropractic […]
Support Is KEY To Your Fitness Success – Kelly Groff Team Jeremy Scott Fitness I have heard many people s tart their fitness journey and then stop, they lose weight and then they gain it right back. I used to be one of these people. I became like a yo-yo. I would start my journey […]
-Health Snacks On The Road – Kelly Groff ISSA CFT -Jeremy Scott Fitness I recently took a vacation with my daughter to California for nationals with her dance studio. I tried to mentally prepare myself for spending six days in a hotel and trying to stay as best as I could with my eating. Now […]
How Much Do You Truly Love Yourself??? Some Thoughts on Self-Love… By Monica Millage CSCS – Team Jeremy Scott Fitness As you read this heading, you may be asking yourself what this question has to do with fitness. I believe that to truthfully explore your answer to this very important question will ultimately determine whether […]
-6 Reasons To STOP Bitching About Your Life – by Jeremy Scott of Jeremy Scott Fitness This blog is not about training, intermittent fasting, gluten free, paleo, carb backloading, tababtas, CrossFit or anything in that universe. This message is about something much more important than strength training and nutrition….and yes there is things more important […]
