Amazing Cinnamon Apple Pancakes • 1-1/2 c. gluten-free pancake mix • 1 egg • 1/2 scoop JaylabPro Vanilla Protein Powder• 1 tbsp unsweetened applesauce • 3/4 c. almond milk (rice, skim, lactose-free, soy will work as well) • 1/2 tsp. ground cinnamon Incorporate all ingredients until the batter is mixed well. On a 350 degree […]
Wash Rinse Repeat Podcast Wash Rinse Repeat for Success…. Recently had chat with one of our athletes about staying on track and being focused on his goals. You can listen to the full podcast on it in great detail by clicking here. What I told him is what I tell you guys if […]
Top 5 Myths about Kids Lifting Weights Gust post today from our Youth Program Head Coach Jacob McLaughlin. Since I work with youth athletes of all ages, many times I have parents asking me a lot of the same questions, many times it’s because they heard it from someone down the street who doesn’t know […]
Gym vs. Coaching Program Podcast ~ Jeremy Scott Fitness Podcast Knowing the difference between a “gym” and a legit “coaching program” matters….if you want to hear me dive deep into this topic click here and listen to my recent podcast. It matters in your results, your education, your cost and return on your time and […]
Love your Body – Jeremy Scott Fitness Podcast If you want to hear me dig deeper on this subject CLICK HERE to listen to the full Jeremy Scott Fitness podcast episode. Your body….. That thing you get to wake up in everyday….. That beautiful, strong, powerful, high functioning machine you travel […]
CBD Health Benefits? My 2 Cents CBD Oil, CBD Balm, CBD Products ….. what are the benefits? Here is my 2 cents… I have been using CBD for about the past 6-12 months in both liquid and balm forms for various reasons. I am not a CBD expert but I have been […]
14 Things I Told Myself…. Long story short I was doing some Spring-cleaning this past weekend and as I was purging all the stuff that collected around our house I found something. I stumbled upon an old note I had written to myself about 6 years ago based on what was written and other […]
What Are The Odds? I recently recorded a podcast titled “What Are The Odds?” on the Jeremy Scott Fitness podcast click here to listen in more detail. What I was digging into was the miracle and odds of us being born as humans. Statistically the probability of you being born in this era […]
~ Lead by Example ~ Guest Post via our Youth Coach Lead Jacob McLaughlin This past weekend I worked an event where kids were able to do fitness activities. It was an absolute blast, but there was one thing that kept sticking out to me. Many of the parents would urge their kids (telling them […]
Intermittent Fasting: 3 Basic Mistakes Made By Beginners Since I’ve practiced intermittent fasting these past 10 years, I no longer eat a traditional breakfast, or anything for the matter before 1pm. Over the past few years I have worked with numerous people who have wanted to attempt intermittent fasting. They practiced it in a variety of ways. […]