The Fabulous 4 ways to get more Veggies By Jeremy Scott Vegetables are one of the most crucial elements in an overall healthy diet. Veggies are packed with tons of micronutrients that our bodies need to fight a magnitude of diseases including cancer. Veggies are vital to you and your body, every one of […]
80lbs Transformation 1 Year: Beast of the Month – Stacy Dill – Where are you originally from? San Diego CA How long have you been coming to JSF? 1 year What was your fitness regimen prior to JSF and what made you choose/switch to JSF? I spent week day mornings at 24 Hour Fitness […]
Own Your Flaws by Jeremy Scott We’re all messed up… All of us, not a single one of us is perfect! That’s the blueprint… the true beauty is in the flaws….. Embrace the fact that you are flawed like the rest of us…. Let’s face it, we aren’t all as cool as Matthew McConaughey in […]
Living Life on Purpose by Jeremy Scott Waking up just for a paycheck…. Spending your lifetime to payoff debt…. Slaving away the best years of your life for “material stuff”… Being uninspired M-F 40 plus hours a week… Working for the weekend…. However you want to phrase it, that […]
Eating Healthy Despite Your Partner by Jeremy Scott In our business we see this a lot, a motivated, driven, dedicated partner who is ready to make a major lifestyle change in their eating & training…the only problem their husband or wife isn’t on board. One of the toughest changes to make when you have […]
7 Ways to Stay Fit at Work by Jeremy Scott I hear it almost daily “I am too busy too workout, I don’t have enough time, my career is so demanding” the list is endless. The reality, if you want my opinion would be this; if you think you have a successful career but you […]
5 Habits of Healthy People ~ Jeremy Scott The majority of healthy people didn’t get there my some freak accident or dumb luck; they follow a specific set of rules, rituals and habits to attain their health and fit status. It was the accumulation of these daily rituals, dedication, and hard work that got them […]
5 Tips to Beat Cold & Flu Season ~ Jeremy Scott It comes once a year like the carnival…that’s right its cold and flu season. Are you prepared for cold and flu season? If you want to beat the winter bug, and avoid having to go to the doctor and get on antibiotics and other […]
Gluten Free Apple Cinnamon Protein Muffins It’s getting to be that time of year fall and winter are coming quick, here is a quick easy tasty seasonal treat you can enjoy guilt free while watching football with the family this holiday season. Here is what you need: 6 Organic Omega-3 eggs 2 Scoop Olympian […]
BEAST OF THE MONTH- Elise Guetti Where are you originally from? I was born in Austin, but I have lived in the valley for almost 44 years. However, according to my grandmother, “Once a Texan, you are always a Texan!”. How long have you been coming to JSF? 9 months What was your fitness regimen prior […]