Gluten Free Apple Cinnamon Protein Muffins It’s getting to be that time of year fall and winter are coming quick, here is a quick easy tasty seasonal treat you can enjoy guilt free while watching football with the family this holiday season. Here is what you need:   6 Organic Omega-3 eggs 2 Scoop Olympian […]

BEAST OF THE MONTH- Elise Guetti Where are you originally from? I was born in Austin, but I have lived in the valley for almost 44 years. However, according to my grandmother, “Once a Texan, you are always a Texan!”. How long have you been coming to JSF? 9 months What was your fitness regimen prior […]

3 Ways to Make Cardio Un-Suck Click Here for the Biggest Fat Loss Mistakes You Are Making  Many of you have heard this before or hold this belief near and dear to your heart “CARDIO SUCKS.” Well in the traditional, old school walking or running on the hamster wheel; yes cardio does suck, it’s boring, […]

BEAST OF THE MONTH- RICK SHAFFER Where are you originally from? -Born in Nebraska but raised in Colorado.   How long have you been coming to JSF? -1 year and 6 months   What was your fitness regimen prior to JSF and what made you
choose/switch to JSF? -Occasional garage workouts but not much really. The reason […]

32 Years & 32 Life Lessons by Jeremy Scott  Over the last few years I have wrote a blog on my Birthday dropping what I like to call some ” real life knowledge bombs” I think could help you guys live a more meaningful life.  Like every year to say 2015 didn’t go 100% exactly […]

5 Ways to Track Fat Loss Progress by Jeremy Scott The battle to get lean, stay lean and live lean is real for many of us out there. So the big question I get a lot is, “how do I track my fat loss progress effectively?”   Well, I have 5 quick easy and effective […]

BEAST OF THE MONTH- JACQUE GROVES Jeremy Scott Fitness  Where are you originally from? -Gregory, South Dakota   How long have you been coming to JSF? -I came back regularly April 1st of this year.   What was your fitness regimen prior to JSF and what made you
choose/switch to JSF? -I used to walk 4-5 miles […]

Tips for Building Muscle by Jeremy Scott    Tips for Building Muscle from a dude who actually built some muscle on his once skinny fat 160lbs frame to 215lbs of lean mass.   We talk a lot about getting lean, sexy, ripped, and everything in between so let me change gears here and talk about […]

****TOTAL BODY & LIFE TRANSFORMATION OPPORTUNITY**** Looking for 20 highly motivated people who want to make drastic changes in their entire life including their body, nutrition, relationships, career goals, mindset and overall health – mental, physical, emotional.   NOTE – this is 100% FREE to you, we would normally charge $499 for this type of […]

The Supplement Pyramid by Jeremy Scott DISCLAIMER – I work with a few amazing supplement compaines I believe they make quality, legitimate products to help people live healthier lives. I wouldn’t personally associate with them if they didn’t; I care too much about my character, profession and name to do that. The point of this article […]