I recently returned from a trip to Bora Bora with my wife before I even jump into this quick read let me say this….. Bora Bora is a 100% without a doubt “bucketlist” place for everyone in the world. If you are ever fortunate enough to find the time to travel there PLEASE take my […]
Recently we asked one of our bad ass athletes to share her success story her name is Missy Rumple! I started at JSF the first week of December 2012 after seeing the scale at Thanksgiving hit 206 (and 40% body fat). [My average adult weight in my 20s was around 170lbs and size 10/12). […]
The Thanksgiving Day DAMAGE CONTROL Workout Jeremy Scott Fitness – Scottsdale Personal Trainer Ok guys here it is our 5th Annual Thanksgiving Day “Damage Control” Workout that will be brutally tough, I know I always say “easy day” but not Thursday so be prepared! – Like always there are multiple progressions for all ability levels. […]
50 Days of Fat Loss Fitness Challenge Jeremy Scott Fitness 2014 End of the Year 50 Days of Fitness Fat Loss Challenge is here…. CLICK HERE to enter – November 12th- December 31st – Spots are limited register ASAP! Jeremy Scott Fitness Scottsdale Personal Trainer
Athlete of the Month – Phil Lechter Team Jeremy Scott Fitness Where are you originally from? Born in New Jersey, Raised early years in Maryland and then teen years in Milwaukee. Been in AZ for 23 years now. How long have you been coming to JSF? I started with JSF back in June. My wife […]
Kelly Groff Team Jeremy Scott Fitness Talks about how she got into fitness…. Many people have asked me why and how I got in to the fitness industry. Did I always want to do this? The answer is really no I didn’t know that I always wanted to be a personal trainer. Growing up […]
Less Is More by Jeremy Scott Fitness Sometimes less is more, take a ride with me for a second as I explain…. Think of your life with Less…… Less Debt Less Stress Less Drama Less Problems Less Material Stuff Less Obligations Less Distractions You get the idea here….. Now think of a Life with […]
Jeremy Scott Fitness Burpees for Boobies 5k Benefiting Susan G. Komen Mark the date Saturday October 18th 7:30am Check-In for the event 7:55am -Team Photo 8am -5K bureeps for boobies starts – Here is how it works – You guys show up we bang out 10 quick burpees and we start this amazing […]
Lorna Jane Business of the Month Jeremy Scott Fitness Congratulations to Lorna Jane in the Scottsdale Fashion Center for being named Jeremy Scott’s Business of the month. Lorna Jane is a reatil store of womens active wear and sports wear. Showing the Top trends in the athelteic wear. Lorna Jane’s apparel is made for women […]
EMOM Squat & Deadlift Training with Jeremy Scott Bonus – EMOM Squat-Pull-Push 5 x 5 x 5 Training session Jeremy Scott Fitness Super quick EMOM lower body training with Squats & Deadlifts. My simple crunched for time style….. On the minute every minute squat 225 x 5 reps for 15 straight minutes Once you complete […]