JSF SPOTLIGHT: Megan Polynin Where are you originally from? I grew up in fabulous Minnesota & moved to Arizona 11 years ago. How long have you been coming to JSF? My first class at JSF was in March 2011, so about a year and a half. What was your fitness regimen prior to […]
The #1 Reason You Aren’t Getting Results Why are you not getting the desired results you want? Why are you seeing others around you get lean and drop dress/pants sizes while you stand still? The answer my friends in one word is “Accountability” that’s right you are not being held accountable in your eating. Nutrition is the […]
Avoid the Average and Be A Little Obsessive I am not a fan of comparing yourself to others when it comes to most anything in life especially the world of health and fitness. It really is an individual journey that is never ending and we all start at various points in the road. With that […]
I will say this again fat is your friend, and if you have ever talked nutrition with me for more than 10 minutes you have heard it before. Don’t FEAR the FAT!!!! So, that leads me to my next question what are you cooking with these days? Me personally I cook everything with coconut oil […]
This Season of Jeremy Scott Fitness Camp we are putting an even bigger focus on Corrective Exercise. Why you ask? At the root, we want you guys to not only look like sexy rock stars, but more importantly feel like rock stars 24-7-365. Looking the part is great and will impress the opposite sex, but […]
Hey guys I have a fun little challenge for you starting today if you are willing to accept it. Starting today and going as many days in a row as you can make it I challenge you to what I call the “single ingredient” diet! Super simple and super easy to remember for the next […]
I came across this photo the other day and it really sparked something inside me to think about what success really is to me and my life……. So I wanted to touch on something really quick not 100% fitness related here about success in your life and how we as a society tend to judge […]
TEAM Jeremy Scott Fitness Youth Fitness Day Who: 4th, 5th, 6th Grade Kids When: 4:00 p.m. September 25th, 2012 Where: JSF Gym 7464 E. Tierra Buena Lane Scottsdale, AZ 85260 What: 1 Day Free Youth Fitness and Nutrition Workshop. Covering Basic Nutrition and Fitness Concepts with YOUR KIDS! Be Ready to Workout and learn! Contact us […]
JSF Member Spotlight Heidi Hopfenspirger Where are you originally from? I was born in Iowa and lived in Minnesota and North Dakota as a kid. I then moved out west to Idaho, Oregon and Washington, then finally Arizona. I’ve been in Arizona 14 years. How long have you been coming to JSF boot camps? […]
Today I turn 29 and in just another 365 days I will be the BIG 3-0! I remember back in the day when I thought people who were in their late 20’s were so old, many of you will get a chuckle out of that I am sure……..so that got me to thinking about all […]