Weight loss is a journey, not a race—but how long does it really take to see results? The answer depends on several factors, including your diet, exercise routine, metabolism, and overall lifestyle. In this post, we’ll break down realistic weight loss timelines, what to expect along the way, and how to stay consistent for sustainable results. Whether you're aiming to shed a few pounds or make a major transformation, understanding the process can help you stay motivated and on track.