What are the best fat loss tips? In this quick YouTube video watch me discuss how important nutrition and macro tracking are in your fat loss journey. I also touch on how critical it is to have a strength training and HIIT program. As well as how sleep and stress each play an important role […]
How to lose 90lbs and keep if OFF! Where your focus goes your energy flows….. It really is the simple. What you focus on your future will be I can almost 100% promise you that. What you focus: Your Time on Your Effort on Your Thoughts on Your Energy on YOU WILL GET. My […]
Spot Fat Loss Myth ~ Jeremy Scott Fitness There’s no such thing as spot fat loss…..that’s reality! If you want to a flat belly, tighter stomach, or ripped abs, just doing more sit-ups isn’t going to make it happen. Want “toned” legs or “firmer” arms? Just doing leg & arms exercises won’t make it happen. […]
The Red Wine Diet ……..SAY WHAT?????? I can hear many of you already saying “Jeremy are you crazy?” If you guys truly know me, you know I am NOT a fan of bullshit diets! I admit, I found myself raising an eyebrow when my friend Art McDermott first mentioned his book to me. After […]
3 Benefits of HIIT Training by Jeremy Scott Pick Up Your FREE HIIT Guide HERE Most of you know you should be training with high intensity, but do you really know why? If for some reason you aren’t in the know – HIIT stands for High Intensity Interval Training. HIIT takes short intense bursts […]
80lbs Transformation 1 Year: Beast of the Month – Stacy Dill – Where are you originally from? San Diego CA How long have you been coming to JSF? 1 year What was your fitness regimen prior to JSF and what made you choose/switch to JSF? I spent week day mornings at 24 Hour Fitness […]
BEAST OF THE MONTH- RICK SHAFFER Where are you originally from? -Born in Nebraska but raised in Colorado. How long have you been coming to JSF? -1 year and 6 months What was your fitness regimen prior to JSF and what made you choose/switch to JSF? -Occasional garage workouts but not much really. The reason […]
5 Ways to Track Fat Loss Progress by Jeremy Scott The battle to get lean, stay lean and live lean is real for many of us out there. So the big question I get a lot is, “how do I track my fat loss progress effectively?” Well, I have 5 quick easy and effective […]
Tips for Building Muscle by Jeremy Scott Tips for Building Muscle from a dude who actually built some muscle on his once skinny fat 160lbs frame to 215lbs of lean mass. We talk a lot about getting lean, sexy, ripped, and everything in between so let me change gears here and talk about […]
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