We all know trans fats are bad…but do you know WHY? Here is the simple stupid version of why you should avoid them in your diet 100% of the time if possible. Remember these words “hydrogenated and partially hydrogenated oils” It’s the hidden language for trans fats – and the reason they […]
Hey guys if you are around Saturday November 10th at 8am and 9am we are helping out a JSF Athlete – Sara Miller is trying to raise some funds for LLS. – Half of all the proceeds will be going to her and the LLS pledge she has made. Please stop by if you get […]
#GetAfterIt – many of you guys have seen me # this as of late and have probably seen me rocking the @ Reebok shirt as well. From an everyday standpoint the shirt is great – lightweight has that nice stretch fit feel and fits me like a glove. But I want to venture a little […]
Jeremy Scott Fitness 50-Day “Save Your Stomach” Survival Guide If you don’t want to see your waistline grow from now until 2013 –this is for YOU! November 12th – December 31st – 50 Days for $50 Ok guys here it is simple, effective, nothing fancy, I am not going to sell you on this one […]
I love food just as much as the next person, and my close friends can back me on this from time to time I like to indulge on everything from Pizza to Ice Cream. Now while nothing beats the real thing, there are alternatives to your favorite treats that can keep your macros and nutrition […]
Jeremy Scott Fitness 3rd Annual Halloween Boot Camp -Bring Your Own Pumpkin Team Jeremy Scott Fitness will be holding a special Halloween Boot Camp -Pumpkin Workout on October 27th Saturday at 8:00am and 9:00am Costumes are encouraged!!!!! Location -7464 E. Tierra Buena Lane Scottsdale, AZ 85260 – Right down from Cracker Jacks in Kierland area […]
If you are like me you drink coffee or espresso specifically in my case, and being it’s that time of the year I thought we could add a little pumpkin kick to your morning wake up call. So here is a little PROLAB Pumpkin Protein Spice Latte Instead of dropping $6 at Starbucks and packing […]
Mind Body Connection as I see it….. Many of you have heard the term mind body connection in terms of fitness, strength training and everything involved with your mental and physical body. In a nutshell my belief is that how you think about yourself, how you look, feel, your confidence, your stress level, how you […]
FITNESS ON THE LAWN is coming………. Join us Sunday October 28th at 8am for Fitness On The Lawn at the Hyatt Regency Resort and Spa at Gainey Ranch 8am -8:30am – Jeremy Scott Fitness Rocking Out with a Strength Camp 8:35am – 9:05am -LOBO Fitness taking you through your Cardio for the day 9:10am – […]
I want to touch on something that is not all that fitness related. It’s about how you view your life and things that happen to you, and with every event you can see the positive or you can dwell on the negative. To make a long story short my car was burglarized yesterday in broad […]
