Wash Rinse Repeat Podcast Wash Rinse Repeat for Success…. Recently had chat with one of our athletes about staying on track and being focused on his goals. You can listen to the full podcast on it in great detail by clicking here. What I told him is what I tell you guys if […]
Top 5 Myths about Kids Lifting Weights Gust post today from our Youth Program Head Coach Jacob McLaughlin. Since I work with youth athletes of all ages, many times I have parents asking me a lot of the same questions, many times it’s because they heard it from someone down the street who doesn’t know […]
Not Happy with Your Life? Exercise More. Help More People. Get Better Sleep. Eat Healthier Foods. Find Better Friends. Work a Job You Love. Be Grateful for All You Have. Seems too simple right? It’s not…this is the entire game guys! Any questions please just holler at me.. Until next time eat well, train hard […]
How You Spend Your Time…. 86,400 seconds in the day……. that’s why I wear it on my shirts to remind me of how precious our life time is! The average American lives just under 30,000 days… If you’re 26 you have about 20,000 days left…. If you are 54 you have about 10,000 days left…. […]
Not Happy? Try these happiness hacks… My advice to get out of a funk… Move more…as in exercise more often Be nice to people, help out those who have less than you Eat better food that fuels and heals your body Get more legit sleep Do work you have fun doing Have gratitude for even […]
Coaching Kids Coaching kids can be an absolute blast!! It also can be super challenging! They need to have fun, but also need to be safe! The best way I have found with balancing these two is by starting with the rules. State the rules making sure everyone knows them and explain quickly why they […]
50 Days of Fitness -Fat Loss Challenge is BACK ~ Click Here November 11th – December 31st Spots are extremely limited CLICK HERE for sign up Some studies say the average “Holiday” weight gain is between 7-10lbs from around Thanksgiving to New Year’s…. that’s 7-10lbs of extra body fat you will be packing on….WOW! […]
2 Facts… Your current body and life are a result of your life choices up this point. Your future body and future life will be a result of the choices you make moving ahead. It might be tough to hear that but as they say the truth hurts. Making changes and transforming your life takes […]
YOU are the CEO of your life…… Let me kick this off with one of my favorite quotes….. “I believe that you control your destiny, that you can be what you want to be. You can also stop and say “No, I won’t do it, I won’t behave this way anymore. I’m lonely and I […]
Don’t do nothing….. Don’t just sit there and do nothing if you hate your job, are unhappy with your body, frustrated with your relationship…. Start looking for what will bring you more happiness and fulfillment. STOP settling for less than you deserve or truly want. True winners NEVER settle for less than their personal best. […]
