33 Years & 33 Life Lessons ~ Jeremy Scott Over the last few years I have wrote a blog on my Birthday dropping what I like to call some ” real life knowledge bombs” I think could help you guys live a more meaningful life. Like every year to say 2016 didn’t go 100% exactly […]
My Perfect Day……What is the perfect day? I suppose it is different for each of us….. So chatting with one of my boyz we got to talking about what our perfect day would look like. So in a most abbreviated version below here is my “perfect day” as I can think of it today. Think […]
What Are You Working For? When you wake up and go through your day what are you really working for? What are you spending your time doing? Are you making a difference? Think of it this way… Name me the last 5 Super Bowl Champions? Name me the last 5 […]
Cupping Therapy Benefits Cupping Therapy is a tissue treatment that uses cups, which are placed on the skin to create suction. Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. Why would someone use cupping therapy? The benefits of cupping therapy are that it promotes blood flow to the […]
How to lose 90lbs and keep if OFF! Where your focus goes your energy flows….. It really is the simple. What you focus on your future will be I can almost 100% promise you that. What you focus: Your Time on Your Effort on Your Thoughts on Your Energy on YOU WILL GET. My […]
How to Make a Moscow Mule? Jeremy Scott Fitness ~ Scottsdale Personal Trainer People like booze it’s a fact of life, so I wanted to share with my “healthy” take on making a moscow mule. It’s pretty simple to cut down the sugars with this little recipe hack, and the best part it tastes amazing. […]
DORA SUPPES ~ Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? About 18 months ago I was looking to add some strength training and more cardio to my workout. I had exhausted all of the fitness club classes and really wasn’t getting the workout […]
Spot Fat Loss Myth ~ Jeremy Scott Fitness There’s no such thing as spot fat loss…..that’s reality! If you want to a flat belly, tighter stomach, or ripped abs, just doing more sit-ups isn’t going to make it happen. Want “toned” legs or “firmer” arms? Just doing leg & arms exercises won’t make it happen. […]
Strawberry Banana Coconut Smoothie Stay cool with this summer smoothie – Strawberry Banana Coconut Smoothie: Here is what you need: 1/4 banana 3 fresh strawberries 1 cup ice 1 tablespoon chia seed 2 tablespoons unsweetened shredded coconut 4 tablespoons of unsweetened coconut yogurt Splash of coconut/almond milk 1 serving of vanilla protein powder Stevia to […]
Chocolate Peanut Butter Protein Smoothie If you are looking to mix things up when it comes to your post-workout nutriton, I suggest you give this Chocolate Peanut Butter Protein Smoothie a try. My wife came up with this creation and offically gave it the title “Peanut Butter Chunky Monkey Protein Smoothie.” All you need to […]
