Do you want to grow as a person?    If you want to grow you have to commit.    Anything worth having requires commitment…we tell our athletes the same thing here at Jeremy Scott Fitness   But commit to what…growing? Improving?   Yes – but let’s get more specific for a minute.   I’ve listed […]

MIKE COHEN – Jeremy Scott Fitness Beast of the Month   Where are you originally from? -Ohio How long have you been coming to JSF? -3 year What was your fitness regimen prior to JSF and what made you
choose/switch to JSF? -I played basketball, but had too many injuries so I heard from others about […]

6 Myths About Your Six-Pack ABS Everyone digs having a rock hard six-pack, I mean lets face it if someone could give you a six-pack for life would you turn it down? I highly doubt it.   We all know someone with seemingly perfect abs or have seen people streaming all across social media flashing […]

You DON’T need more “stuff”   Many of us have too much of nothing.   We are drowning in possessions.   We hoard “stuff” we think we need that we would often be so much better without.   Look around your house, how many things can you find that you haven’t worn, touched or used […]

You Are The 1% Be grateful for the life you have not the one you don’t. Often times we get so caught up wanting, wishing, and worrying about the life we don’t have or the life we think we want.   We have quote on the wall of our facility at Jeremy Scott Fitness here […]

JAN DOLAN ~ BEAST OF THE MONTH I’m originally from Montana, the Big Sky Country.  I had an active childhood, riding horses, playing bicycle tag, competitive swimming and playing hockey and baseball.   Like many people, how active and fit I was ebbed and flowed depending on career and personal demands and needs.  I joined […]

Eating for Six-Pack ABS The TRUTH: we all have abdominal muscles, every single one of us the only difference would be the layer of fat covering them.   I get it, everyone wants a lean, flat, defined midsection…I am no different than you guys I love feeling lean, tight, ripped, fit or whatever other word […]

The Red Wine Diet ……..SAY WHAT?????? I can hear many of you already saying “Jeremy are you crazy?” If you guys truly know me, you know I am NOT a fan of bullshit diets!    I admit, I found myself raising an eyebrow when my friend Art McDermott first mentioned his book to me. After […]

3 Benefits of HIIT Training by Jeremy Scott Pick Up Your FREE HIIT Guide HERE  Most of you know you should be training with high intensity, but do you really know why? If for some reason you aren’t in the know – HIIT stands for High Intensity Interval Training.   HIIT takes short intense bursts […]

Maciej Cybulski – Jeremy Scott Fitness Beast of the Month  Where are you originally from? The long of it – Poland; the short of it – New Jersey. Moved to Arizona around 5 years ago to be with my parents and handicapped twin sister for whom I am a caregiver.   How long have you […]