If you’re waiting for a sign this is it! Are you ready to finally take control you’re eating, your training, your health, and your happiness? Drop me your email and I will shoot you this quick guide to help you starting making the rest of your life the best of your life.
Are Diet Sodas Safe? We finally dug into this heavily requested Podcast Topic on are diet sodas and artificial sweeteners safe for you to consume. Now I don’t want anyone to freak-out of have his or her heads explode when you listen. I am only spitting facts based on research and analysis from people […]
5 Things to STOP Doing ASAP Nothing crazy of earth shattering here today just a nice reminder to STOP doing things that don’t bring you health and happiness to your life. Sometimes, just hearing it from a different voice or point of view makes things come together. CLICK HERE to listen to a […]
Quick Macro Tip ~ Jeremy Scott Fitness I have shared this before but it’s a reminder that is often needed ???? ???? ???????? ???? Eating Real Whole Foods within Macronutrient ranges is critical for you to see and feel optimal results. I am not saying you have to track your macros for life but […]
20 Brutal Truths About Life No One Wants to Admit I found this blog on Inc.com and wanted to give you guys a podcast on the topic – and dig into a little deeper detail you can listen to the full Podcast by CLICKING HERE Original article by Matthew Jones who is a contributor to […]
Why You Can’t STOP Eating? I recently did a podcast on “WHY YOU CAN’T STOP EATING?” on the Jeremy Scott Fitness Podcast. My homie Travis Merritt put this together and I dig deep into the reasons why I see so many people struggle with eating. Stress Genetics Emotional Triggers Hormones And much more… […]
Not Happy? My Advice… Find Better Friends Exercise Daily Get Good Sleep Meditate Eat Better Food Be Nice to People Have Gratitude Understand you are a human and sometimes you will have a shitty day. I am not a genius but I was once an angry, dead broke, depressed young man and as I write […]
Thanksgiving Day 1000 Rep Damage Control Workout This is one of my favorite rep count workouts to test not only physical but also your mental toughness as well. It’s my 1000 rep workout, I like to throw this session in every few months as a test, or use it as damage control before big holiday […]
Gym Owners Get Out of Shape Too How could a person that runs a gym get out of shape? I know it sounds crazy but it happens way more often them you think. In fact I believe there are far more gym owners who are NOT in shape than that are ARE in shape…. […]
Eating as a Couple Podcast Heavily requested topic by YOU….so, we did a quick podcast on what “eating like a couple” is like at our house. I brought my wife Heather Scott on to paint a full picture for you all of what we do not only at home but also on the road, both […]
Tight Hips & Groin Exercises and Fixes If you sit a lot for work, travel and find your hips & groin are tight, sore and causing you issues I highly suggest checking out this video below. Anyone out there suffering from tight ups due to sitting at your desk or on long flights constantly? […]
