Calculating Your Macros: What Are My Macros? Macros: What are macros? Why would you want to calculate your macros? What are your individual macros? Are macros that important? How do I track my macros? All these phrases many of you have probably heard before, and for the record the word macro is short […]
Wheat Belly – Willam Davis MD Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Reviewed by Jeremy Scott -Team Jeremy Scott Fitness Welcome to the Jeremy Scott Fitness Book Club it’s just like Opra’s book club, without the all the glitz, glammer, publicity, and I don’t have the influence or […]
Healthy Pregnancy Nutrition & Supplements by Monica Millage CSCS – Team Jeremy Scott Fitness One of the most common questions I get now that I am pregnant is how my nutritional and supplemental needs have changed. It actually surprised me how similar they are to my pre-pregnancy routine. Of course there are things I’ve had […]
Happy Holidays – Jeremy Scott Fitness Last year I did a blog on the top 10 things I was thankful for on Thanksgiving, and honestly many of those things are still the exact same, friends, family, you get the idea. So, I decided to mix it up this year and share some tips you can […]
Do you take Vitamins every morning? Being completely honest it wasn’t until about 2 years ago that I started a proper vitamin regimen consistently, I would take them when I remembered and wouldn’t take them if I traveled, you get the idea. Thinking back I see how that mentality fell into other areas of […]
I love food just as much as the next person, and my close friends can back me on this from time to time I like to indulge on everything from Pizza to Ice Cream. Now while nothing beats the real thing, there are alternatives to your favorite treats that can keep your macros and nutrition […]
The #1 Reason You Aren’t Getting Results Why are you not getting the desired results you want? Why are you seeing others around you get lean and drop dress/pants sizes while you stand still? The answer my friends in one word is “Accountability” that’s right you are not being held accountable in your eating. Nutrition is the […]
I will say this again fat is your friend, and if you have ever talked nutrition with me for more than 10 minutes you have heard it before. Don’t FEAR the FAT!!!! So, that leads me to my next question what are you cooking with these days? Me personally I cook everything with coconut oil […]
Hey guys I have a fun little challenge for you starting today if you are willing to accept it. Starting today and going as many days in a row as you can make it I challenge you to what I call the “single ingredient” diet! Super simple and super easy to remember for the next […]
Jeremy Scott -Prolab Athlete Let me come right out and say it, I am not a huge fan of “cardio”, matter of fact I hate a majority of the “cardio” people are doing in your big box gyms out there. Why? Well, in short walking on an elliptical or treadmill for 60 minutes is boring, […]
