Do you take Vitamins every morning? Being completely honest it wasn’t until about 2 years ago that I started a proper vitamin regimen consistently, I would take them when I remembered and wouldn’t take them if I traveled, you get the idea. Thinking back I see how that mentality fell into other areas of […]
I love food just as much as the next person, and my close friends can back me on this from time to time I like to indulge on everything from Pizza to Ice Cream. Now while nothing beats the real thing, there are alternatives to your favorite treats that can keep your macros and nutrition […]
The #1 Reason You Aren’t Getting Results Why are you not getting the desired results you want? Why are you seeing others around you get lean and drop dress/pants sizes while you stand still? The answer my friends in one word is “Accountability” that’s right you are not being held accountable in your eating. Nutrition is the […]
I will say this again fat is your friend, and if you have ever talked nutrition with me for more than 10 minutes you have heard it before. Don’t FEAR the FAT!!!! So, that leads me to my next question what are you cooking with these days? Me personally I cook everything with coconut oil […]
Hey guys I have a fun little challenge for you starting today if you are willing to accept it. Starting today and going as many days in a row as you can make it I challenge you to what I call the “single ingredient” diet! Super simple and super easy to remember for the next […]
Jeremy Scott -Prolab Athlete Let me come right out and say it, I am not a huge fan of “cardio”, matter of fact I hate a majority of the “cardio” people are doing in your big box gyms out there. Why? Well, in short walking on an elliptical or treadmill for 60 minutes is boring, […]
Everybody loves bread, sandwiches, toast, buns, muffins; the list goes on and on. Now most of us also know eating bread daily and in excess is probably not the best idea for our waist line and overall body composition. I understand the people reading this don’t want to give up bread, cereal, and pasta for […]
Get Lean Accountability Group Starting May 1st. Limited Spots Available Are you looking to take your fitness to a new level? Do your want to learn how to be in better shape, look better and feel better? If you answered yes to any of those questions then this is for you! Unfortunately TEAM JSF […]
Recently I took a trip to Detroit to compete in the 2012 NPC Simmons Peckham Powerhouse Classic. My Mother has never seen me on stage before so I thought it would be a nice trip to take.Overall it was a great time, had a chance to visit some family meet some new friends, eat some […]
I hear things like this all the time in person and online from people….. “Do Your 30 Minute Workouts Really Work?” “Nothing ever works for me” “I wish I could do something like boot camp” “I am so desperate to lose weight but don’t want to try something and have it not work again.” You […]
