Peanut-Almond Butter Banana Protein Shake One of my favorite quick go-to protein shakes post workout after a crushing session is this Peanut-Almond Butter Banana Protein Shake. Here is what you need: 1 large banana 1 packet (2 Tsbp) Justin’s Maple Almond Butter 2 Tbsp Athletic Greens – click here ¼ cup fresh blueberries 1-2 scoops […]
Spaghetti Squash Taco Casserole Tacos are amazing…… but sometimes they can crush your macros and fat loss goals. So, we put together this quick amaizng taco style spaghetti squash dish for you guys to enjoy. It’s low carb high in protein and pack with flavor. The best part is you ONLY NEED a few ingredients, […]
Eating Healthy Despite Your Partner by Jeremy Scott In our business we see this a lot, a motivated, driven, dedicated partner who is ready to make a major lifestyle change in their eating & training…the only problem their husband or wife isn’t on board. One of the toughest changes to make when you have […]
7 Ways to Stay Fit at Work by Jeremy Scott I hear it almost daily “I am too busy too workout, I don’t have enough time, my career is so demanding” the list is endless. The reality, if you want my opinion would be this; if you think you have a successful career but you […]
5 Habits of Healthy People ~ Jeremy Scott The majority of healthy people didn’t get there my some freak accident or dumb luck; they follow a specific set of rules, rituals and habits to attain their health and fit status. It was the accumulation of these daily rituals, dedication, and hard work that got them […]
Gluten Free Apple Cinnamon Protein Muffins It’s getting to be that time of year fall and winter are coming quick, here is a quick easy tasty seasonal treat you can enjoy guilt free while watching football with the family this holiday season. Here is what you need: 6 Organic Omega-3 eggs 2 Scoop Olympian […]
BEAST OF THE MONTH- Elise Guetti Where are you originally from? I was born in Austin, but I have lived in the valley for almost 44 years. However, according to my grandmother, “Once a Texan, you are always a Texan!”. How long have you been coming to JSF? 9 months What was your fitness regimen prior […]
BEAST OF THE MONTH- RICK SHAFFER Where are you originally from? -Born in Nebraska but raised in Colorado. How long have you been coming to JSF? -1 year and 6 months What was your fitness regimen prior to JSF and what made you choose/switch to JSF? -Occasional garage workouts but not much really. The reason […]
5 Ways to Track Fat Loss Progress by Jeremy Scott The battle to get lean, stay lean and live lean is real for many of us out there. So the big question I get a lot is, “how do I track my fat loss progress effectively?” Well, I have 5 quick easy and effective […]
Gluten FREE Pizza – Cripsy Prosciutto – Jeremy Scott Fitness If you guys are anything like me you love pizza, I always say this “I could eat pizza everyday”….. Well for you guys out there living the gluten free life, here is another kick ass pizza recipe that we made over the weekend that you […]
