Bodybuilding.com Fit USA – Jeremy Scott Fitness Jeremy Scott PROLAB Athlete– 2013 Fit USA Top 5 Finish I am a little behind on this with all the holiday travel and work related events, but I wanted to give a BIG THANKS to bodybuilding.com for inviting me to come participate in the 2013 Bodybuilding.com Fit […]
We all know trans fats are bad…but do you know WHY? Here is the simple stupid version of why you should avoid them in your diet 100% of the time if possible. Remember these words “hydrogenated and partially hydrogenated oils” It’s the hidden language for trans fats – and the reason they […]
Mind Body Connection as I see it….. Many of you have heard the term mind body connection in terms of fitness, strength training and everything involved with your mental and physical body. In a nutshell my belief is that how you think about yourself, how you look, feel, your confidence, your stress level, how you […]
FITNESS ON THE LAWN is coming………. Join us Sunday October 28th at 8am for Fitness On The Lawn at the Hyatt Regency Resort and Spa at Gainey Ranch 8am -8:30am – Jeremy Scott Fitness Rocking Out with a Strength Camp 8:35am – 9:05am -LOBO Fitness taking you through your Cardio for the day 9:10am – […]
I want to touch on something that is not all that fitness related. It’s about how you view your life and things that happen to you, and with every event you can see the positive or you can dwell on the negative. To make a long story short my car was burglarized yesterday in broad […]
JSF SPOTLIGHT: Megan Polynin Where are you originally from? I grew up in fabulous Minnesota & moved to Arizona 11 years ago. How long have you been coming to JSF? My first class at JSF was in March 2011, so about a year and a half. What was your fitness regimen prior to […]
The #1 Reason You Aren’t Getting Results Why are you not getting the desired results you want? Why are you seeing others around you get lean and drop dress/pants sizes while you stand still? The answer my friends in one word is “Accountability” that’s right you are not being held accountable in your eating. Nutrition is the […]
Avoid the Average and Be A Little Obsessive I am not a fan of comparing yourself to others when it comes to most anything in life especially the world of health and fitness. It really is an individual journey that is never ending and we all start at various points in the road. With that […]
This Season of Jeremy Scott Fitness Camp we are putting an even bigger focus on Corrective Exercise. Why you ask? At the root, we want you guys to not only look like sexy rock stars, but more importantly feel like rock stars 24-7-365. Looking the part is great and will impress the opposite sex, but […]
Hey guys I have a fun little challenge for you starting today if you are willing to accept it. Starting today and going as many days in a row as you can make it I challenge you to what I call the “single ingredient” diet! Super simple and super easy to remember for the next […]
