Strength training for longevity … is the reason we created our Rebuilt Program on the JSF App HERE It’s also the same reason we build strength work into every single JSF group training session. Want to live a longer, healthier life? Strength training might be the key you’re overlooking. Forget about six-pack abs or beach bodies. […]
Can you believe it? We’re already on the other side of Thanksgiving, and 2025 is right around the corner. We’ve got less than five weeks until the New Year, and I want to talk about what that means for your health and happiness. Let’s face it: we’re at a crossroads. There are really only two […]
Gut Health, Belly Fat, Six-Packs, Probiotics… First Off Gut Health is insanely important to your overall health. I take AG1 daily for my gut health (DM me for a FREE sample) Simple stupid probiotics are the “good” kind of bacteria you want in your body to become healthy. Probiotics have been shown to aid in healthy digestion […]
Welcome Meredith Gray to the Jeremy Scott Fitness team starting mid June 2024. Meredith Gray, B.S. NASM CPT Meredith is a fitness professional from North Carolina with a passion for movement and nutrition. She has been a coach for 6 years and believes in using movement as a tool for a stronger body AND mind. […]
Sharing a quick message we received from one of our app members inside a private coaching group. The names are removed for privacy. Thought this would be a good share for anyone looking to be part of a great supportive community like we have HERE Per our app member….. “The Jeremy Scott Fitness group has […]
What We Really Do Here… We give people the tools and knowledge to live the healthiest, happiest lives possible. We do this by being present each day, walking on their journey with them and leading by example. Susan here is a prime example of this…. I still remember when she walked into […]
Real Talk …Know Who You Really Are! Who you are is so much more than your car, your house, your bank account, your abs, your posts, your likes, and your social media bio. Our selfish egos love to compare ourselves to others in terms of looks, money, job title and everything in between. And […]
Money will not make you a better human. Giant Homes Fancy Cars Expensive Jewelry Designer Clothes None of these material things has the power to make you truly happy. Money doesn’t change us it just merely exposes us & amplifies who we already are. If you are kind, giving and thoughtful […]
Pumpkin Protein Pancakes 1 scoop of Jaylab vanilla protein powder CLICK HERE PP10 to save 10% 1/2 cup pumpkin puree 1/2 cup almond milk ½ packet of oats 1 tbsp organic coconut oil 1 tsp cinnamon 1 tsp pumpkin pie spice 2-4 tablespoons of low sugar maple syrup (based on how sweet you like it) […]
Master of Failure I am a master of failure guys; I have literally failed at just about everything in my life the first time round. I was never really naturally good at anything be it sports, school, business, relationships you name it I failed at them a lot…. Anyone who says they haven’t […]
