Coconut Carrot Cake Protein Pancakes Quick easy fun way to pack amazing flavor into your day while staying inside your macros and on track with your goals – enjoy. Ingredients: 1 egg 1 scoop of vanilla protein powder (Prograde Whey or Vega Sport Plant Based) 1 banana 1 tablespoon of cinnamon 1 teaspoon of vanilla […]
How being awful makes you awesome Monday is back and so are we with a throwback #mandatoryminute blooper video for you CLICK HERE to soak it in. Most of you have seen me coach in person, online, came to an event I spoke at, or if nothing else listened to and watched me on […]
Beast of the Month Chloe Hennick ~ Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? – My mom had seen an ad for JSF and told me about it and I have been a member ever since, for about 2 and a half years How […]
Rosemary Turkey Spaghetti Squash Casserole Ingredients: 1 large or 2 small spaghetti squash 2 pounds of ground turkey 1 jar of marinara sauce Fresh garlic gloves (to taste) Fresh rosemary (use some in mixing and then remaining for topping) Grape tomatoes (1/2 container save some for topping) ½ teaspoon black pepper Sea Salt to taste […]
The Power of Compounding ~ Jeremy Scott Most of you have heard of this in the financial world, hopefully by your financial advisor. Simple stupid it’s why you can invest $400 a month into the market for 30 years and become a millionaire – even though that $400 per month investment over 30 […]
Better Memory & Focus ~ Cerevan Do you want to have better memory & brain focus? Of course you do, who doesn’t? Now you guys know me, I am NOT a huge supplement guy. However, when stuff works I take it – plain and simple. For the last 60 days or so I have been […]
You Do Have Time For Your Health 24 Hours in a Day or as we like to say it 86,400 (86,400 seconds in a day) The biggest issue we hear from people is “they don’t have time to workout” Now I don’t know your life and there are for sure people who have crazy situations but […]
Banana Peanut Butter Protein Pancakes Looking for a quick healthy protein packed recipe? Here is one of my favs…. Ingredients: 2 scoops of vanilla ProGrade protein powder CLICK HERE or if you don’t do whey you can try Vega Sport Vanilla 2 table spoons of natural creamy peanut butter 2 eggs (add egg more egg […]
What is Carb Cycling? Is it for you? Carb cycling……….. many of you have heard the term but what exactly is it? Let’s quickly talk about what it’s not; carb cycling is not a miracle, it’s not a magic potion, it’s not the end all be all of eating for fat loss, gains, and it […]
Low Carb Pizza Burgers Do you love Pizza? Do you love burgers? We combined the two for a kick ass high protein low carb option for dinner. Here is what you need to get started: 2 lb. ground beef (grass fed is best) 90/10 4 garlic cloves, chopped 1/2 c. chopped parsley Himalayan […]
