Does Lifting Make Women Bulky? One of the biggest scams when it comes to female training is that lifting will make women bulky. If you have worked with me in-person, online or read anything I have put out over the past 10 years you know the 100% truth that….. WOMEN WILL NOT GET BULKY FROM […]
MIKE D’ANDREA ~ Beast of the Month What brought you to Jeremy Scott Fitness and how long have you been a member? I had been on a serious quest to find a trainer and group that I felt comfortable with. In a multi-billion dollar industry, I have come to learn that there are many people […]
17 Must Read Books in 2016 by Jeremy Scott I read over 100 books per year and have for the past 3 years in a row. Or should I have listened to over 100 books a year, I love audible and my learning style is very auditory. I play to my strengths in that regard […]
You can’t always just do more… Trust me I wake up at 3:50am everyday, doing more for me at this point really isn’t possible, doing more won’t make me more successful. Often times in the early stages of your fitness journey, career, relationship you can simply just do more and things will improve…. […]
Do you want to grow as a person? If you want to grow you have to commit. Anything worth having requires commitment…we tell our athletes the same thing here at Jeremy Scott Fitness But commit to what…growing? Improving? Yes – but let’s get more specific for a minute. I’ve listed […]
MIKE COHEN – Jeremy Scott Fitness Beast of the Month Where are you originally from? -Ohio How long have you been coming to JSF? -3 year What was your fitness regimen prior to JSF and what made you choose/switch to JSF? -I played basketball, but had too many injuries so I heard from others about […]
6 Myths About Your Six-Pack ABS Everyone digs having a rock hard six-pack, I mean lets face it if someone could give you a six-pack for life would you turn it down? I highly doubt it. We all know someone with seemingly perfect abs or have seen people streaming all across social media flashing […]
You Are The 1% Be grateful for the life you have not the one you don’t. Often times we get so caught up wanting, wishing, and worrying about the life we don’t have or the life we think we want. We have quote on the wall of our facility at Jeremy Scott Fitness here […]
JAN DOLAN ~ BEAST OF THE MONTH I’m originally from Montana, the Big Sky Country. I had an active childhood, riding horses, playing bicycle tag, competitive swimming and playing hockey and baseball. Like many people, how active and fit I was ebbed and flowed depending on career and personal demands and needs. I joined […]
3 Benefits of HIIT Training by Jeremy Scott Pick Up Your FREE HIIT Guide HERE Most of you know you should be training with high intensity, but do you really know why? If for some reason you aren’t in the know – HIIT stands for High Intensity Interval Training. HIIT takes short intense bursts […]
