Cupping Therapy Benefits Cupping Therapy is a tissue treatment that uses cups, which are placed on the skin to create suction. Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. Why would someone use cupping therapy? The benefits of cupping therapy are that it promotes blood flow to the […]
How to lose 90lbs and keep if OFF! Where your focus goes your energy flows….. It really is the simple. What you focus on your future will be I can almost 100% promise you that. What you focus: Your Time on Your Effort on Your Thoughts on Your Energy on YOU WILL GET. My […]
How to Make a Moscow Mule? Jeremy Scott Fitness ~ Scottsdale Personal Trainer People like booze it’s a fact of life, so I wanted to share with my “healthy” take on making a moscow mule. It’s pretty simple to cut down the sugars with this little recipe hack, and the best part it tastes amazing. […]
DORA SUPPES ~ Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? About 18 months ago I was looking to add some strength training and more cardio to my workout. I had exhausted all of the fitness club classes and really wasn’t getting the workout […]
Spot Fat Loss Myth ~ Jeremy Scott Fitness There’s no such thing as spot fat loss…..that’s reality! If you want to a flat belly, tighter stomach, or ripped abs, just doing more sit-ups isn’t going to make it happen. Want “toned” legs or “firmer” arms? Just doing leg & arms exercises won’t make it happen. […]
Strawberry Banana Coconut Smoothie Stay cool with this summer smoothie – Strawberry Banana Coconut Smoothie: Here is what you need: 1/4 banana 3 fresh strawberries 1 cup ice 1 tablespoon chia seed 2 tablespoons unsweetened shredded coconut 4 tablespoons of unsweetened coconut yogurt Splash of coconut/almond milk 1 serving of vanilla protein powder Stevia to […]
Chocolate Peanut Butter Protein Smoothie If you are looking to mix things up when it comes to your post-workout nutriton, I suggest you give this Chocolate Peanut Butter Protein Smoothie a try. My wife came up with this creation and offically gave it the title “Peanut Butter Chunky Monkey Protein Smoothie.” All you need to […]
Does Lifting Make Women Bulky? One of the biggest scams when it comes to female training is that lifting will make women bulky. If you have worked with me in-person, online or read anything I have put out over the past 10 years you know the 100% truth that….. WOMEN WILL NOT GET BULKY FROM […]
MIKE D’ANDREA ~ Beast of the Month What brought you to Jeremy Scott Fitness and how long have you been a member? I had been on a serious quest to find a trainer and group that I felt comfortable with. In a multi-billion dollar industry, I have come to learn that there are many people […]
17 Must Read Books in 2016 by Jeremy Scott I read over 100 books per year and have for the past 3 years in a row. Or should I have listened to over 100 books a year, I love audible and my learning style is very auditory. I play to my strengths in that regard […]
