11 Speed & Agility Ladder Drills for Fat Loss with Jeremy Scott Fitness One of my favorite all-time training tools is the speed ladder. Many of you are familiar with it or have at least seen this funky ladder lying on the floor at training facilities all over the place. I will dive into the […]
Free Sprint Workout – Suicide Sprints Jeremy Scott ~ Scottsdale Personal Trainer ~ Jeremy Scott Fitness I hate “cardio” in old school way it was once viewed, getting on a treadmill like a hamster on a wheeel for hours and hours wasting your life away. For those of you who really know me – YOU […]
95lbs Fat Loss Body Transformation ~ Lissy Shoppa Jeremy Scott Fitness Athlete I won’t waste your time today, I will let this video and the amazing before/after photos do the talking and tell the transformation story of Lissy. As you can see this mother of 4 kids dropped an amazing 95lbs of fat […]
~ Body Transformation 75lbs Fat Loss ~ ~ Dr. Ben Leff with Jeremy Scott Fitness ~ I have had the pleasure of working with Dr. Ben Leff here in Scottsdale/Phoenix Arizona over the past several months. To say his transformation was amazing would be selling this effort short, Ben has literally transformed his entire lifestyle […]
~ 15 Fitness Tips for 2015 ~ Jeremy Scott Fitness If you are looking to make a change, or simply stay on the path to health success we suggest following these 15 quick tips to start off 2015 with a bang! Your training program and “diet” do not have an expiration date. Seek out something […]
Recently we asked one of our bad ass athletes to share her success story her name is Missy Rumple! I started at JSF the first week of December 2012 after seeing the scale at Thanksgiving hit 206 (and 40% body fat). [My average adult weight in my 20s was around 170lbs and size 10/12). […]
The Thanksgiving Day DAMAGE CONTROL Workout Jeremy Scott Fitness – Scottsdale Personal Trainer Ok guys here it is our 5th Annual Thanksgiving Day “Damage Control” Workout that will be brutally tough, I know I always say “easy day” but not Thursday so be prepared! – Like always there are multiple progressions for all ability levels. […]
50 Days of Fat Loss Fitness Challenge Jeremy Scott Fitness 2014 End of the Year 50 Days of Fitness Fat Loss Challenge is here…. CLICK HERE to enter – November 12th- December 31st – Spots are limited register ASAP! Jeremy Scott Fitness Scottsdale Personal Trainer
Lissy Shopp Athlete of the Month Jeremy Scott Fitness Where are you originally from? I’m a Phoenician, born and raised right here in the valley of the sun. Good ole Phoenix, AZ How long have you been coming to JSF? I started coming to JSF in late May to try things out, and then […]
The Nasty Fat Loss Plateau & How To Beat It via Kelly Groff Team Jeremy Scott Fitness Many of us myself included have hit that nasty plateau in our weight loss journey and get so frustrated. Why have I seen the results and all of a sudden it seems like my progress has […]
