Kelly Groff Team Jeremy Scott Fitness Talks about how she got into fitness…. Many people have asked me why and how I got in to the fitness industry. Did I always want to do this? The answer is really no I didn’t know that I always wanted to be a personal trainer. Growing up […]
EMOM Squat & Deadlift Training with Jeremy Scott Bonus – EMOM Squat-Pull-Push 5 x 5 x 5 Training session Jeremy Scott Fitness Super quick EMOM lower body training with Squats & Deadlifts. My simple crunched for time style….. On the minute every minute squat 225 x 5 reps for 15 straight minutes Once you complete […]
Beta Alanine – Beta Charge – What is it? Jeremy Scott -MRI/PROLAB Athlete So, maybe you have heard of Beta Alanine and you might be wondering what is it exactly? And do I need to be taking it to enhance my training? Let’s break it down for you guys simple stupid science style….. […]
Lissy Shopp Athlete of the Month Jeremy Scott Fitness Where are you originally from? I’m a Phoenician, born and raised right here in the valley of the sun. Good ole Phoenix, AZ How long have you been coming to JSF? I started coming to JSF in late May to try things out, and then […]
Are YOU Making Yourself Sick? Jeremy Scott Fitness Now by the title I might have miss led you slightly, but in all honesty we are talking about a depressing sickness many people put themselves into day-after-day…..this constant self comparison to other people’s bodies! So your sitting at home watching some award show with all these […]
Hey guys I get a lot of questions about how I stay motivated, what gets me motivated to train, to coach, to wake up at 4am day in and day out….well besides my passion for this health & fitness lifestyle….I grab motivation from people who are succesful in life not… just fitness. I study a […]
Avoid the Average and Be A Little Obsessive I am not a fan of comparing yourself to others when it comes to most anything in life especially the world of health and fitness. It really is an individual journey that is never ending and we all start at various points in the road. With that […]
Get Lean Accountability Group Starting May 1st. Limited Spots Available Are you looking to take your fitness to a new level? Do your want to learn how to be in better shape, look better and feel better? If you answered yes to any of those questions then this is for you! Unfortunately TEAM JSF […]
