5 Protein Shake Ideas When you don’t have time to sit down and cook your food, let alone eat you need a quick, easy meal to prepare. This is why I am sharing these Super Shakes my homie Travis Merritt put together with you guys, he gives them to his athletes and I thought you […]
Chicken Pesto Zoodle Bowl My wife cooked up a quick little amazing healthy dinner (REAL FOOD HUSTLE Style) that tastes amazing, full breakdown is below enjoy and let us know if you give it a try. Ingredients: 6 oz of chicken breast Handful of grape tomatoes 1 tablespoon of pesto basil sauce 2-3 zucchinis Handful […]
Rosemary Turkey Spaghetti Squash Casserole Ingredients: 1 large or 2 small spaghetti squash 2 pounds of ground turkey 1 jar of marinara sauce Fresh garlic gloves (to taste) Fresh rosemary (use some in mixing and then remaining for topping) Grape tomatoes (1/2 container save some for topping) ½ teaspoon black pepper Sea Salt to taste […]
What is Carb Cycling? Is it for you? Carb cycling……….. many of you have heard the term but what exactly is it? Let’s quickly talk about what it’s not; carb cycling is not a miracle, it’s not a magic potion, it’s not the end all be all of eating for fat loss, gains, and it […]
Pumpkin Peanut Butter Chocolate Chip Ballz Looking for a legit IIFYM snack this Fall season? Try these Pumpkin Peanut Butter Chocolate Chip Ballz, perfect for parties, or to have as a snack on the run. Here is what you need: 3 Cups Gluten Free Oats 1 Cup Justins Honey Peanut Butter 1 Cup Pumpkin Puree […]
Peanut Butter Pumpkin Protein Pancakes by Jeremy Scott Fitness It’s fall and there is nothing better than getting your protein with a little pumpkin. Here is my quick easy low carb -Peanut Butter Pumpkin Protein Pancake recipe. Enjoy and please let me know what you think if you give these a try! What you […]
Pizza Spaghetti Squash Bake Prep Time – 20 Minutes Cook Time – 1 Hour Total Time – 1 Hour & 20 Minutes Ingredients: 1 large spaghetti squash or 2 small ones Olive Oil to taste 1 pound Italian sausage (or lean ground beef or turkey) 1 cup organic pasta sauce Sea salt & black pepper to […]
Strawberry Banana Coconut Smoothie Stay cool with this summer smoothie – Strawberry Banana Coconut Smoothie: Here is what you need: 1/4 banana 3 fresh strawberries 1 cup ice 1 tablespoon chia seed 2 tablespoons unsweetened shredded coconut 4 tablespoons of unsweetened coconut yogurt Splash of coconut/almond milk 1 serving of vanilla protein powder Stevia to […]
Chocolate Peanut Butter Protein Smoothie If you are looking to mix things up when it comes to your post-workout nutriton, I suggest you give this Chocolate Peanut Butter Protein Smoothie a try. My wife came up with this creation and offically gave it the title “Peanut Butter Chunky Monkey Protein Smoothie.” All you need to […]
Gluten Free Apple Cinnamon Protein Muffins It’s getting to be that time of year fall and winter are coming quick, here is a quick easy tasty seasonal treat you can enjoy guilt free while watching football with the family this holiday season. Here is what you need: 6 Organic Omega-3 eggs 2 Scoop Olympian […]
