Why should you use bands for ABS? Jeremy Scott Fitness Bands By now if you are reading the blogs Jeremy Scott Fitness sends out you understand your abs control the movement of your spine. To go into greater detail we are talking about the L-Spine (Lumbar Spine). We are not talking about moving the spine, […]
Hey guys Jeremy Scott Fitness recently partnered up with a company that believes in getting people healthy and delivers customized meals to your house. Here is the link: http://www.mealmovement.com/orders/order.php?uid=3984 Is this for everyone? NO…People who already make 100% of their own meals, go shopping 1-2 per week, and don’t mind food preparation […]
Jeremy Scott Fitness Member Spotlight Briana Duffy Where are you originally from? Omaha, Nebraska How long have you been coming to JSF boot camps? Since July 2011 What was your fitness regimen prior to JSF and what made you choose/switch to JSF Boot camps? Running and fitting in classes at the gym when I could, […]
A little Thanksgiving giving thanks Jeremy Scott Fitness style….I will keep this as fitness related as possible and rattle off the Top 5 things I am thankful for this year. I am thankful for……. 1. All our clients via online, personal training, boot camp, and youth campers you guys truly do kick ass each […]
10 Training Rules to Run your Fitness Life By – Jeremy Scott Fitness www.jeremyscottfitness.com Pick up and lift heavy shit at least 2 days per week, stronger people not only tend to perform better and look like rock stars, but they are also more useful when it comes to moving furniture. Always–question, ask, study, and try new […]
Attention all Team Jeremy Scott Fitness Members we are working with an amazing talent that will only benefit you in your corrective exercise regimen. Lisa Faure, Neuromuscular Trigger Point Therapy and Medical Massage is offering a discount to all Team JSF Members $10 off any services, also for every referral you send you will receive […]
Jeremy Scott Fitness Holiday Survival Contest 2011 Objective: To get you through the tough eating time from November 11th until December 16th and avoid putting back those lbs. you worked so hard to lose!!!! Starting November 11th this Friday you must start to journal everything you eat and drink each day until December 16th –this […]
JSF Member Spotlight Kelcey Gault Member of the Month Where are you originally from? I’m a Phoenician – born and raised! How long have you been coming to JSF boot camps? I am celebrating my 1 YEAR of JSF boot camps this weekend at the Halloween Pumpkin Camp! What was your fitness […]
Special Blog post today from Jim Bracy a member of our 30 day challenge winning team!! Jim his wife Jennifer and daughter Sarah won the Team Jeremy Scott Fitness 30 day challenge – dropping 34 total team lbs, 8.5 inches off their waists, and losing 15.9% of their bodyfat!!!!! They walked away with the grand […]
Before I even start this blog about “ABS” let me say you need to be willing to give up a few things if you really want to see results. It comes down to how bad do you want it? Every night you can turn on the T.V. and see another amazing ab machine or device […]