Beta Alanine – Beta Charge – What is it? Jeremy Scott -MRI/PROLAB Athlete So, maybe you have heard of Beta Alanine and you might be wondering what is it exactly? And do I need to be taking it to enhance my training? Let’s break it down for you guys simple stupid science style….. […]
5 Steps to Get Rich Fast by Jeremy Scott Make Success Mandatory Welcome, I am about to tell you in 5 quick-easy-simply steps how to get rich and more important for many of you how to get rich fast! Now before we begin I want to make something clear being rich and having a lot of money […]
Lissy Shopp Athlete of the Month Jeremy Scott Fitness Where are you originally from? I’m a Phoenician, born and raised right here in the valley of the sun. Good ole Phoenix, AZ How long have you been coming to JSF? I started coming to JSF in late May to try things out, and then […]
11 Push Up Variations Jeremy Scott -Scottsdale Personal Trainer Make Success Mandatory Hey guys we all know push ups are one of the kings of upper body bodyweight exercises, I would give pull-ups my #1 vote with push ups being a close second in terms of personal favorites. Well for today I wanted to just […]
31 Years & 31 Life Lessons – Jeremy Scott The last two years I wrote a Birthday Blog on 8/13/2012 & 2013 – HERE Well another year is here and to say 2014 didn’t go 100% exactly to my master plan would an understatment as the saying goes – “We make plans and God laughs.” […]
Skydiving & Success Jeremy Scott Jeremy Scott Fitness –Make Success Mandatory Another bucket list item down about 865 more to go before I hopefully kick the bucket… For a long time Heather and I have talked about going skydiving, but travel, work, personal and other scheduling issues delayed it time and time again. Until this […]
Gluten Free BBQ Chicken Pizza Jeremy Scott: Jeremy Scott Fitness: Get Lean Gluten Free If you guys love pizza as much as I do you will love this amazing quick gluten free bbq chicken pizza recipe that can be made in less than 10 minutes. Yes that’s right in just 10 minutes you have an […]
Erica Mims Jeremy Scott Fitness Athlete of the Month Where are you originally from? I am originally from Chicago, but I have been in Arizona since 1986, and I am just starting to get used to the heat. How long have you been coming to JSF? I think it was the summer of 2012, […]
Today kids we have a special guest post from Mitch Calvert a fitness pro from Canada and a regular on Breaking Muscle. He was kind enough to share some info with us today on seeing results in the gym….or lack of results for that matter. Check it out, enjoy and share any thoughts below…. Spinning […]
The NEW 600 Workout…..Jeremy Scott Fitness Many of you know the original 300 workout made popular years ago via Men’s Health and the 300 movie…. THE “ORIGINAL” 300 WORKOUT via Men’s Health below…. Pullups – 25 reps Barbell Deadlift with 135 lbs. – 50 reps Pushups – 50 reps 24-inch Box Jumps – 50 reps […]
