Why YOU are NOT making progress Your problem is NOT your workouts program…well for some of you it might be. For some of you, who are not super active or part of a community-training program or have a real coach your issue might in fact be your lack of working out or lack of workout […]
Athlete Spotlight Shanon Smith – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? I came to JSF on the suggestion of my friend Jen Ryan, because my Dr. had told me, because of my weight (214) and my age (52) that I should come […]
Athlete Spotlight Scott Wood – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? Been a member 4 years. Like most people, I have had multiple exercise regimes in my adult life. Most of them on and off every few months. What brought me to […]
Beast of the Month Lisa Pugliano – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? I have been a member of JSF for 13 months. I have struggled with my weight for YEARS. I was able to lose weight…(Even as much as 105 lbs. […]
Beast of the Month Tom Blake – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? My wife, Dedee (in the picture with me) joined first and brought me along one Saturday in the spring of 2017. She has to live with how grumpy I […]
Chicken Pesto Zoodle Bowl My wife cooked up a quick little amazing healthy dinner (REAL FOOD HUSTLE Style) that tastes amazing, full breakdown is below enjoy and let us know if you give it a try. Ingredients: 6 oz of chicken breast Handful of grape tomatoes 1 tablespoon of pesto basil sauce 2-3 zucchinis Handful […]
Coconut Carrot Cake Protein Pancakes Quick easy fun way to pack amazing flavor into your day while staying inside your macros and on track with your goals – enjoy. Ingredients: 1 egg 1 scoop of vanilla protein powder (Prograde Whey or Vega Sport Plant Based) 1 banana 1 tablespoon of cinnamon 1 teaspoon of vanilla […]
What is Carb Cycling? Is it for you? Carb cycling……….. many of you have heard the term but what exactly is it? Let’s quickly talk about what it’s not; carb cycling is not a miracle, it’s not a magic potion, it’s not the end all be all of eating for fat loss, gains, and it […]
Low Carb Pizza Burgers Do you love Pizza? Do you love burgers? We combined the two for a kick ass high protein low carb option for dinner. Here is what you need to get started: 2 lb. ground beef (grass fed is best) 90/10 4 garlic cloves, chopped 1/2 c. chopped parsley Himalayan […]
What are the best fat loss tips? In this quick YouTube video watch me discuss how important nutrition and macro tracking are in your fat loss journey. I also touch on how critical it is to have a strength training and HIIT program. As well as how sleep and stress each play an important role […]
