You Do Have Time For Your Health 24 Hours in a Day or as we like to say it 86,400 (86,400 seconds in a day) The biggest issue we hear from people is “they don’t have time to workout” Now I don’t know your life and there are for sure people who have crazy situations but […]
How often should I poop? Great question, let’s see if we can help answer it for you. Many of you remember the popular kids book Everyone Poops I know I do, and they have an adult version that is called Everybody Poops – and the main stat they throw is something like 410lbs […]
You Are NOT Here to Just Pay Bills & Die…. You are NOT here to waste your life away in a cubicle working some job you hate. You are NOT here to worship cars, homes, clothes, and “stuff” you are surrounded by daily. You are NOT here to idolize famous movie stars, musicians, […]
50 Days of Fitness Challenge is BACK! Jeremy Scott Fitness Our annual Last 50 Days of the Year fitness challenge is back. Spots are limited but you can still grab one by clicking HERE 50 Days of Fitness Fat Loss Challenge November 11th – December. 31st Spots Extremely Limited Register NOW! Some studies say […]
What Are You Working For? When you wake up and go through your day what are you really working for? What are you spending your time doing? Are you making a difference? Think of it this way… Name me the last 5 Super Bowl Champions? Name me the last 5 […]
Get a Return on Your Investment When I met my wife 8 years ago I: Had NO Job Was watching 4 hours of TV a day (mostly Soap Net 90210, One Tree Hill & The OC) Was reading ZERO books Had less than $2,000 to my name TOTAL No life savings, no retirement […]
JAN DOLAN ~ BEAST OF THE MONTH I’m originally from Montana, the Big Sky Country. I had an active childhood, riding horses, playing bicycle tag, competitive swimming and playing hockey and baseball. Like many people, how active and fit I was ebbed and flowed depending on career and personal demands and needs. I joined […]
Calculating Your Macros: What Are My Macros? Macros: What are macros? Why would you want to calculate your macros? What are your individual macros? Are macros that important? How do I track my macros? All these phrases many of you have probably heard before, and for the record the word macro is short […]
~ Body Transformation 75lbs Fat Loss ~ ~ Dr. Ben Leff with Jeremy Scott Fitness ~ I have had the pleasure of working with Dr. Ben Leff here in Scottsdale/Phoenix Arizona over the past several months. To say his transformation was amazing would be selling this effort short, Ben has literally transformed his entire lifestyle […]
EMOM Squat & Deadlift Training with Jeremy Scott Bonus – EMOM Squat-Pull-Push 5 x 5 x 5 Training session Jeremy Scott Fitness Super quick EMOM lower body training with Squats & Deadlifts. My simple crunched for time style….. On the minute every minute squat 225 x 5 reps for 15 straight minutes Once you complete […]
