Recent data shows that the majority of American men are now classified as overweight or obese. This blog breaks down the numbers, explores the root causes, and offers practical steps men can take to improve their health and fitness starting today.

AG1 by Athletic Greens promises all-in-one daily nutrition—but is it truly effective or just overpriced hype? In this honest review, we break down the ingredients, benefits, taste, and real-world results to help you decide if it's worth your investment.

Struggling to find time to work out as a busy mom? Discover the top 10 practical fitness tips from Jeremy Scott Fitness in Scottsdale, Arizona — designed to help moms stay strong, energized, and consistent, no matter how hectic life gets.

Find out how busy dads in Scottsdale are transforming their health and ditching the 'dad bod' with efficient, effective training at Jeremy Scott Fitness. Discover time-saving workouts, expert coaching, and real-life results designed for the modern dad.

Discover why busy professionals in Scottsdale are turning to Jeremy Scott Fitness for efficient, results-driven workouts that fit into even the most hectic schedules. Learn how personalized coaching, flexible training options, and a supportive community make staying fit easier than ever.

Busy parents in Scottsdale are finding smart, sustainable ways to stay fit without giving up family time. Learn how real moms and dads are making fitness work with full schedules — and seeing real results.

Find out why women over 40 in Scottsdale are choosing Jeremy Scott Fitness to feel stronger, leaner, and more confident. Discover workouts, coaching, and a community that supports real-life results at any age.

Discover how busy dads in Scottsdale are transforming their bodies at Jeremy Scott Fitness. Learn the workouts, nutrition tips, and mindset shifts helping real men get lean, strong, and confident — no matter their starting point.

Struggling to eat healthy with a packed schedule? You’re not alone. In this article, we share simple, time-saving nutrition hacks for busy adults — from quick meals and smart grocery tips to habits that make healthy eating easier, even on your busiest days.

Living at single-digit body fat looks impressive, but what does it actually feel like? In this article, we explore the physical, mental, and lifestyle challenges of staying under 10% body fat — including energy levels, diet discipline, hormone health, and whether it's truly sustainable long-term.

Your gut does more than just digest food—it’s home to trillions of bacteria that play a key role in your overall health. In this article, we’ll explore how good bacteria support digestion and immunity, plus simple ways to nourish your gut with the right foods. Taking care of your gut isn't complicated—it just starts with a few smart choices.

Navigating the grocery store doesn’t have to be overwhelming. This simple guide breaks it down to the basics—protein, produce, and real, whole foods—so you can shop with confidence and fuel your body the right way. Whether you're new to healthy eating or just want to streamline your routine, this approach keeps things easy, nutritious, and budget-friendly.

Eating healthy doesn't have to be complicated or time-consuming. This 3-day meal plan is designed specifically for busy adults who want simple, nourishing meals without the stress. Whether you're juggling work, family, or both, these easy-to-prep recipes will help you stay fueled, focused, and feeling your best—no fancy ingredients or hours in the kitchen required.

Life gets busy—but your health doesn’t have to take a backseat. In this post, I’m sharing three simple, realistic health tips that fit into even the most packed schedules. Whether you're juggling work, family, or both, these small changes can make a big difference in your energy, focus, and overall well-being.

Looking for high protein healthy meals that are actually satisfying and easy to make? In this post, I’m sharing my top go-to healthy dishes and snacks that I keep coming back to—meals that fuel my body, taste amazing, and fit into a busy lifestyle. Whether you’re meal-prepping, cooking for one, or feeding a family, these recipes are tried-and-true favorites that make eating well feel effortless.

You don’t need a gym or fancy equipment to build strength, improve endurance, and stay fit. Bodyweight exercises are a powerful way to train anytime, anywhere—using just your own body. In this post, we’ll break down my three favorite bodyweight exercises for all fitness levels, helping you get stronger, move better, and burn calories without the need for weights. Whether you're at home, traveling, or simply looking to switch up your routine, these exercises will help you achieve your fitness goals.

Weight loss is a journey, not a race—but how long does it really take to see results? The answer depends on several factors, including your diet, exercise routine, metabolism, and overall lifestyle. In this post, we’ll break down realistic weight loss timelines, what to expect along the way, and how to stay consistent for sustainable results. Whether you're aiming to shed a few pounds or make a major transformation, understanding the process can help you stay motivated and on track.

Fat loss doesn’t have to be complicated—focusing on the right strategies can make all the difference. In this post, we’re breaking it down to the three most effective fat loss tips that will help you shed unwanted weight and keep it off. Whether you're looking to improve your nutrition, optimize your workouts, or build sustainable habits, these simple yet powerful tips will set you up for long-term success.

Creatine monohydrate is one of the most well-researched and effective supplements out there. Promising benefits to boost high intensity exercise capacity, strength, and lean body mass. Plus, the latest research is showing promising benefits for improved brain function and neurological health! In this article, we’ll break down why you should be using creatine in your routine. Let’s separate fact from fiction and uncover the truth about creatine supplementation!

Protein is a key nutrient for building muscle, repairing tissues, and supporting overall health, yet many of us don’t get enough in our daily diet. Whether you're looking to build muscle, lose weight, or simply stay healthy, prioritizing protein is essential. In this article, we’ll share the top 10 tips to help you increase your protein intake effortlessly, so you can fuel your body and achieve your fitness goals.