Keto …. The Keto Diet The Ketogenic Diet… What is the Ketogenic Diet? Full Podcast on Keto Diet CLICK HERE (Full disclaimer I don’t follow the keto diet, I have nothing against it I just personally don’t eat this way) But due to popular request I made a podcast on it to help you see […]
Athlete Spotlight Troy Lyscio – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? Frustration, curiosity, and realization. I am in my 50s–thought I was in okay shape physically, but I wanted to achieve much better results than what I was obtaining sporadically working out on […]
Epic Life Advice… If there is any natural superpower I was given it would have to be that I have never cared what other people thought about me or how I live my life. Probably why I never really “fit in” or was the most “popular” kid….thanks goodness for sports! My point: I […]
Why YOU are NOT making progress Your problem is NOT your workouts program…well for some of you it might be. For some of you, who are not super active or part of a community-training program or have a real coach your issue might in fact be your lack of working out or lack of workout […]
Athlete Spotlight Shanon Smith – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? I came to JSF on the suggestion of my friend Jen Ryan, because my Dr. had told me, because of my weight (214) and my age (52) that I should come […]
Athlete Spotlight Scott Wood – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? Been a member 4 years. Like most people, I have had multiple exercise regimes in my adult life. Most of them on and off every few months. What brought me to […]
Time goes fast for us all…. How many times have you said, “I can’t believe it’s already (insert time of year) Think about it …..our lives are so accelerated these days. Never ending emails, phone calls, social media the rat race is as fast and demanding today as it’s ever been with […]
Beast of the Month Lisa Pugliano – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? I have been a member of JSF for 13 months. I have struggled with my weight for YEARS. I was able to lose weight…(Even as much as 105 lbs. […]
My Nightmare…. I use to have these horrible nightmares years ago and it would be the same dream over and over again….. It was me working the same 9-5 cubicle, office pool life! SCARY SH*T I would rather work 100 hours a week doing something I enjoy than work 40 hours a week doing something […]
Do What You Love… In your daily life the normal M-F hustle do you do what you love? For a living or even a hobby? What do you love doing? I am sure there are a handful of things you love and have loved at various stages of your life. Take […]
