Why YOU are NOT making progress Your problem is NOT your workouts program…well for some of you it might be. For some of you, who are not super active or part of a community-training program or have a real coach your issue might in fact be your lack of working out or lack of workout […]
Athlete Spotlight Shanon Smith – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? I came to JSF on the suggestion of my friend Jen Ryan, because my Dr. had told me, because of my weight (214) and my age (52) that I should come […]
Athlete Spotlight Scott Wood – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? Been a member 4 years. Like most people, I have had multiple exercise regimes in my adult life. Most of them on and off every few months. What brought me to […]
9 Things YOU Should DO Daily 1 ~ Give more than you take from everyone, be their fountain NOT their drain. Aim for at least 51/49 split meaning you give them 51% and only take 49%… 2 ~ Treat people the way you wish to be treated…. practice empathy as often as you can. […]
Just Don’t Be an A**hole Today’s message is tied to something very close to my personal core values “being nice to people” or to put it another way “just don’t be an a**hole” This message came in from a Mother & Daughter in our 47-Day Transformation and I wanted to share it with […]
Time goes fast for us all…. How many times have you said, “I can’t believe it’s already (insert time of year) Think about it …..our lives are so accelerated these days. Never ending emails, phone calls, social media the rat race is as fast and demanding today as it’s ever been with […]
5 Keys to Crush Your 2018 Goals Simple truths to crush your goals in 2018 any questions just holler at me. 1 ~ Accept that taking responsibility is the most critical step you can make if you want to enjoy success in transformation, or anything in life…. Personal accountability is a must, 99% of the […]
Beast of the Month Lisa Pugliano – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? I have been a member of JSF for 13 months. I have struggled with my weight for YEARS. I was able to lose weight…(Even as much as 105 lbs. […]
If you are looking to mix things up when it comes to your post-workout nutriton, I suggest you give this Chocolate Teddie Peanut Butter Protein Smoothie a try. My wife came up with this creation and offically gave it the title “Teddie Peanut Butter Chunky Monkey Protein Smoothie.” All you need to get started is: […]
My Nightmare…. I use to have these horrible nightmares years ago and it would be the same dream over and over again….. It was me working the same 9-5 cubicle, office pool life! SCARY SH*T I would rather work 100 hours a week doing something I enjoy than work 40 hours a week doing something […]
